Yesterday the Mistress of Frimousse ran almost 9 km (5.6M) in an hour, without having the impression of suffocating. It seems that the treatment is starting to take effect. So this morning she went for a bike ride with her favorite physical therapist. And it went well. While she was cycling I decided to go for a walk in the mountains. Almost 600 m + (2000 ft +). I was very afraid of the descent but thanks to my HOKA speedgoat 5 and my super sticks everything went well. Tomorrow? Tomorrow is another day.

With the end of the drastic restrictions, the athletes have re-attacked. Elouan can’t run much right now. He needs surgery with both feet – planing a small bone that ignites his tendons. Operation scheduled for late May and no sport until the end of August… He cycles with his friends. Yesterday Semnoz. A nice fall for Tristan, no? It seems that we finally know the origin of the shortness of breath of the Mistress of Frimousse.

https://en.wikipedia.org/wiki/Gastroesophageal_reflux_disease

In addition to medication, no alcohol, no chocolate, no coffee nor tea, no fat… for a month to begin with. After two days there seems to be an improvement. She ran 7 km this morning at a slow pace, without having to walk. After a day without sports, I had a very sore back this morning. But the back pain quickly faded, replaced by a «good» pain in both knees. Fortunately, I had chosen to keep it short. Maybe I’ll try again later today.

Weeks I did not climb there! Beyond the administrative limit of 1 km… Much of the climb in the clouds. « Personne vu », seen nobody, as we say in Savoy.

What will change for me? I won’t have to fill up those damn documents and no longer have to walk or jog here, less than a kilometre from home. I will be able to try to run on the flat again near the Lake. Otherwise, in terms of kilometers, 5.6 km (3.5M)/day since January 1st. And my knee is holding up for now, despite the steep descents. To boost my motivation I’ve bought modern poles and new trail running shoes. ‘Cause I’m gonna try to do some mountain trails above our place.